Menopause Digestive Problems
The digestive system plays a major role in the function and health of your body. It is a complex system that must remain properly balanced in order to work correctly. Unfortunately, many women begin to experience menopause digestive problems once they reach their 40s and 50s, including gas, nausea, heartburn, indigestion, constipation and other symptoms.
Digestive Problems Menopause
The digestive process begins as soon as you take a bite. As you chew, the food is mixed with saliva, which breaks each bite down into easier-to-digest bits. Your stomach and small intestine continue the process by mixing the food with more digestive juices and processing it into a form that can be used by the body for fuel. As women near menopause, they can begin to experience digestive problems menopause. The reduced levels of estrogen can interfere with the normal digestive problems.
Menopause and Digestive Problems
Women who are suffering from menopause digestive problems can take steps to get relief. Digestive problems and menopause are linked by hormone fluctuations. Not only can decreased estrogen levels trigger symptoms, but higher levels of cortisol, the stress hormone, can also cause problems. When these hormones are imbalanced, the stomach can empty more slowly, which may trigger bloating, constipation and gas.
Digestive Problems and Menopause
If you are suffering from digestive problems menopause, you have many options. Eat small, balanced meals regularly throughout the day to fuel your body without overloading it. Avoid highly seasoned or spicy foods, which can further irritate your system, and try to get some fiber with each meal to keep things moving. Pay attention to your drinking habits, too. Avoid caffeine and alcohol, which can worsen symptoms, but aim for eight or more glasses of water or other healthy drinks daily to reduce symptoms of menopause and digestive problems. Add a little more exercise to each day to help your body process its meals more efficiently.
Digestive Problems during Menopause
DON’T PAUSE can also be used. DON’T PAUSE is designed to combat symptoms associated with hormonal fluctuation and help you better manage your digestive problems during menopause. Contact us today to find out more.